Binge eating-consuming a lot of food in a short period of time
Laundry-2.58
Clothes and bed linen, for example, which needs washing. In British English washing is more commonly used than in American English
Shifterly-3.03
To be acting shifterly is to be acting in a suspicious way
Ingrained-4.28
To be a deeply rooted habit
Let yourself down-7.38
Let down-phrasal verb
In this context, to feel disappointed with oneself
Will power-7.54
Ability to control yourself or stop yourself from doing something
Urge-11.30
Binge urge-an urge to binge that feels hard to control
Disheartened-17.52
To feel disheartened is to feel discouraged or disappointed about something.
Fall short-21.12
Falling short-to feel that you’ve disappointed. In this case, she felt like she’d disappointed herself
Give more slack-21.21
To be less critical about something. So to cut yourself some slack means to be less harsh with yourself, generally to forgive yourself for not doing as well as you think you should
Slip-ups-21.30
In this case, when she goes back to bad habits without thinking
Holding space-21.36
Properly taking note of how it feels mentally.
Get over yourself-23.50
In this case, don’t make a fuss; make everything about yourself, and tell the person to stop complaining—you are minimising someone’s situation.
Open up-24.38
To disclose information and be honest about a subject
Hijack the conversation-26.28
To take over the conversation. If someone hijacks the conversation they might make it about them.
Published on spotify on August the 2nd 2024 and on other platforms on August the 30th.
Rachel Does Interviews 